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Fitness equipment teaches you how to choose your own fitness equipment
For the purpose of fitness, it is mainly to a perfect body, followed by the maintenance of physical fitness, and now a lot of friends love to buy fitness equipment, fitness equipment for the selection, you know how to choose? The following......【Detailed】
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Family exercise, popular home fitness equipment selection criteria
Fitness has always been a healthy sport that people began to pay attention to in ancient times. From running, playing fist to the development of todays gymnastics, yoga and other exercises, but also produced a large number of auxiliary fitn......【Detailed】
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Fitness novice will encounter several problems: how to choose fitness equipment?
NO.1 whats the best workout time of the day? For just in touch, it is recommended to start half an hour after the meal. With moderate exercise experience, exercise at least one hour after meals. For high - intensity exercise with several ye......【Detailed】
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